How This Challenge Works

This workout is meant to be an add-on to your normal workouts.  There are 4 different intervals in this challenge. 

*Push Up    *Squat     *Abdominals      *Cardio

Each Exercise has a level of difficulty.  Watch the demo video (see below) and choose which level to start with. 

Each interval will be for 60 seconds with a 15 second rest in between each interval. 

Download your tracking calendar (see below) and on day 1 do as many reps as possible (AMRAP).  Record your results.  Each day you need to increase by at least 1 rep.

When you have maxed your number of reps for that level, move to the next level of difficulty in that exercise.

Still have questions?  Visit our FAQ page!